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Alhamdulillah 😍😍
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1138 kcal
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Fat: 34.08g | Prot: 42.92g | Carbs: 166.00g.
Lunch: Sosis Ayam, Indomie Rasa Soto Mie, Tomat Merah, Soto Ayam, Nasi Putih. Dinner: Jus Wortel, Nasi Putih. more...
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Losing 1.4 kg a Week
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