Weigh In record (no journal entry) for 01 December 2018
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99 kg
Lost so far: 8.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2466 kcal
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Fat: 119.08g | Prot: 91.69g | Carbs: 268.22g.
Breakfast: Mis Köy Peyniri, Tulum Peyniri, Mis Çeçil Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta, Nimet Çavdarlı Ekmek. Dinner: Kepekli Ekmek, Migros Karışık Turşu, Coca-Cola Coca-Cola Light, Mevsim Salata, Pancar, Patlıcan Salatası, Yoğurtlu Kereviz Salatası, Patates Püresi, Pirinç Pilavı, Bumbar, İçli Köfte, Izgara Köfte, Tarhana Çorbası. Snacks/Other: Mandalina, Armut, Elma, Muz, Sütlü Nuriye, Vanilyalı Pudingler. more...
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Losing 7.7 kg a Week
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ercanülker's Weight History
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