Weigh In record (no journal entry) for 01 December 2018
|
58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
2061 kcal
|
Fat: 37.86g | Prot: 38.73g | Carbs: 389.90g.
Breakfast: Bio Village Beurre Doux, Maître Jean Pierre Pain de Mie Nature. Lunch: Onigiri, Royal Family Red Bean Mochi, Royal Family Red Bean Mochi. Dinner: Carrefour Lait Demi Écrémé, Kellogg's Corn Flakes, Harry's Pain de Mie Nature, Picard Soupe Mélange de Légumes avec Morceaux. Snacks/Other: Dango, Dango. more...
|
|
1769 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
musclesophie66's Weight History
|