Weigh In record (no journal entry) for 01 December 2018
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79.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1602 kcal
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Fat: 62.42g | Prot: 156.07g | Carbs: 98.90g.
Breakfast: Relva Verde Psyllium, Sadia Queijo Mussarela (40g), Friboi Patinho Cru. Lunch: Tomates, Cenouras, Beterrabas, Friboi Patinho Cru. Dinner: Ameixas, Mamão, Camponesa Creme de Leite, Friboi Patinho Cru, Ovo, Sadia Queijo Mussarela (40g). Snacks/Other: Molico Leite Desnatado em Pó, Quaker Aveia em Flocos. more...
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Losing 0.7 kg a Week
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IAGO.PEREIRA's Weight History
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