Weigh In record (no journal entry) for 01 December 2018
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2074 kcal
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Fat: 52.60g | Prot: 86.56g | Carbs: 292.30g.
Breakfast: Café au Lait. Lunch: Saint Eloi Haricots Verts, Salade d'Huile et de Vinaigre (Recette Maison), Betteraves. Dinner: Bonbons en Vrac, Gingembre Confit, Nougat Chinois, Ananas, Oeufs a la Neige, Paul Tarte Citron Meringuée, Costa Anneaux de Calamars, Crevettes, Picard Nems au Poulet, Choux Blanc, Algue (Préparée avec de la Sauce de Soja), Rouleaux de Printemps aux Légumes, Sashimi de Saumon, Vin Chardonnay. Snacks/Other: Croissant au Nutella. more...
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2151 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Watching TV/Computer - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Charlotte 950's Weight History
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