Weigh In record (no journal entry) for 01 December 2018
|
85.1 kg
Lost so far: 18.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
1461 kcal
|
Fat: 38.27g | Prot: 42.50g | Carbs: 180.70g.
Breakfast: AH Banaan, AH Magere Franse Kwark, Kruidenthee. Lunch: AH Ardennerpaté, LU Cracotte Volkoren, Aldi Surinaamse Scharreleisalade, AH Ambachtelijke Gerookte Zalm Salade. Dinner: Rode Tafelwijn, De Vegetarische Slager Loempia. Snacks/Other: Cheetos Chips, Jumbo Slagroomsoesjes, Harde Soepstengels, Speculaas, Harde Soepstengels, Klene Engelse Drop. more...
|
|
2721 kcal
|
Exercise:
Housework - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Grocery Shopping - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudet57's Weight History
|