Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
heni tristiawati
Journal
01 Dec 18
heni tristiawati's Journal, 01 Dec 18
heni tristiawati's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 December 2018
58 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2018:
602 kcal
Fat: 36.57g | Prot: 51.45g | Carbs: 14.14g.
Breakfast:
Telur Orak-Arik.
Lunch:
Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air).
Dinner:
Hati Ayam.
more...
1565 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
heni tristiawati's Weight History
View Complete History