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ini maksudnya aku suruh minum satu pil sehari 4 kali ya? aku ga paham bahasa inggris? atau perhari satu pil saja....? tolong
View Diet Calendar, 01 December 2018:
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1825 kcal
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Fat: 66.17g | Prot: 112.12g | Carbs: 197.33g.
Breakfast: Ikan Lele, Bakso Daging Sapi, Bakwan, NutriSari Jeruk Peras, Incofood Maxcreamer, Oatmeal, Sosis Daging Sapi. Lunch: Ampela, Ubi Jalar (Manis). Dinner: NutriSari Jeruk Peras, Ampela, Ellenka Fiber Creme, Oat. Snacks/Other: Mie Telur (Ditambah, Masak), Mentimun (dengan Kulit), Pempek. more...
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2216 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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