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diet di mulai lebih serius...smoga niat tercapai,,target 5 kg
View Diet Calendar, 01 December 2018:
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943 kcal
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Fat: 29.50g | Prot: 35.70g | Carbs: 141.03g.
Lunch: Selada Daun Hijau, Nasi Goreng tanpa Daging. Dinner: Kerupuk Makanan Ringan, Soto Daging. Snacks/Other: Ubi Jalar (Manis), Tempe Goreng, Pisang Goreng, Mangga, Nanas, Sari Roti Roti Tawar. more...
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1463 kcal
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Exercise:
Watching TV/Computer - 2 hours, Bathing - 1 hour, Cooking - 1 hour, Raking - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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avelinavenny's Weight History
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