Weigh In record (no journal entry) for 01 December 2018
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80.2 kg
Lost so far: 24.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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714 kcal
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Fat: 24.83g | Prot: 27.33g | Carbs: 97.06g.
Breakfast: Bosbessen, AH Magere Franse Kwark, Kanzi Appels. Lunch: Gebakken Ei, Nutella Hazelnootpasta, Jumbo Filet American Naturel, Wit Brood. Snacks/Other: Cake Biscuit. more...
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Losing 1.4 kg a Week
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ess123456's Weight History
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