Weigh In record (no journal entry) for 01 December 2018
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91.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2200 kcal
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Fat: 105.29g | Prot: 113.69g | Carbs: 150.31g.
Breakfast: Kiraz Domates, Maydanoz, Avokado, Beyaz Peynir, Sütaş Kaşar Peyniri. Lunch: Karışık Yeşil Salata, Mercimek Çorbası, Lahmacun. Dinner: Rakı, Ciğer, Peynirli Börek, Beyaz Peynir, Palamut. more...
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Gaining 0.2 kg a Week
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bi 6-7 kilos yaaaa's Weight History
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