Weigh In record (no journal entry) for 01 December 2018
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75.1 kg
Lost so far: 20.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1179 kcal
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Fat: 40.19g | Prot: 98.98g | Carbs: 103.74g.
Breakfast: Кофе с Молоком, Довга с перловкай. Lunch: Кофе с Молоком, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Dinner: Кефаль, Довга с перловкай. Snacks/Other: Довга с перловкай, Довга с перловкай. more...
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2206 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours, Breastfeeding - 2 hours and 14 minutes, ношение ребенка - 1 hour. more...
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Losing 4.9 kg a Week
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Магдалина11's Weight History
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