Weigh In record (no journal entry) for 01 December 2018
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47.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1264 kcal
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Fat: 17.70g | Prot: 52.62g | Carbs: 232.58g.
Breakfast: 黑咖啡. Lunch: 炒面. Dinner: 南瓜小米粥, 香菇青菜包. more...
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Losing 0.7 kg a Week
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