Weigh In record (no journal entry) for 01 December 2018
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48.5 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1018 kcal
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Fat: 55.72g | Prot: 53.97g | Carbs: 83.16g.
Breakfast: Neo Botanica Зефир без Добавления Сахара с Экстрактом Каркаде и Витаминами, ICA Арахисовая Паста, Banana Banaan, Fast Pannkook. Lunch: Нарезкп Лосося Холодного Копчения, Rimi Avocado, Tere Proteiin Kohuke. Dinner: Farmi Jänks Piparkoogikohuke. more...
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Gaining 2.8 kg a Week
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sovest141's Weight History
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