Weigh In record (no journal entry) for 01 December 2018
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86.2 kg
Lost so far: 18.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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509 kcal
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Fat: 14.77g | Prot: 14.87g | Carbs: 81.99g.
Breakfast: Яшкино Крекер "Золотая Рыбка", Овсяная Каша на Молоке, Кофе с Молоком, Активиа Йогурт с Черносливом. Lunch: Яблоко Желтое, Магнит Банан. more...
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Losing 3.5 kg a Week
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