Weigh In record (no journal entry) for 01 December 2018
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64.9 kg
Lost so far: 16 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1395 kcal
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Fat: 58.62g | Prot: 80.81g | Carbs: 141.14g.
Breakfast: Сметана, Сырники Домашние, Кофе с Молоком. Lunch: Помело, Макароны по Флотски. Dinner: Беларусь Сыр Фитнес Чиз 25%, Мандарины, Творог 5%. Snacks/Other: Гринагро Биокефир 1%, KDV Батончик Nut N Go с Арахисом и Клюквой, Капучино. more...
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Gaining 2.1 kg a Week
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