Ghea amalia's Journal, 01 Dec 18

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Weigh In record (no journal entry) for 01 December 2018

55.6 kg Lost so far: 9.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

671 kcal

Fat: 22.15g | Prot: 32.92g | Carbs: 84.18g. Breakfast: Pepaya, Telur Rebus, Perkedel Kentang. Lunch: Nasi Ketan (Ketan). Dinner: Jengkol, Ayam Goreng, Nasi Putih. more...

1360 kcal

Exercise: Cardio - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ghea amalia's Weight History

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Ghea amalia's Journal, 01 Dec 18

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Ghea amalia's Weight History