Weigh In record (no journal entry) for 30 November 2018
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51.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1575 kcal
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Fat: 52.78g | Prot: 77.49g | Carbs: 197.29g.
Breakfast: Entremont Gruyere, Monique Ranou Jambon, Egg Omelet or Scrambled Egg, Multigrain Bread, Banana, Ferme des Peupliers Yaourt Nature, Oatmeal. Lunch: Monique Ranou Jambon, Egg Omelet or Scrambled Egg, Multigrain Bread. Dinner: Entremont Gruyere, Toque du Chef Lapin Chasseur, Barilla Pâte. Snacks/Other: Leonidas Chocolat, Lindt Chocolat Praline. more...
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1466 kcal
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Exercise:
Running - 7/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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don lockwood's Weight History
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