Weigh In record (no journal entry) for 25 September 2012
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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1510 kcal
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Fat: 38.81g | Prot: 54.69g | Carbs: 171.07g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Oatso Easy Original. Dinner: Cottage Pie. Snacks/Other: Late Harvest Wine. more...
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Losing 2.8 kg a Week
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