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rapanito
Journal
30 Nov 18
rapanito's Journal, 30 Nov 18
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Weigh In record (no journal entry) for 30 November 2018
88.5 kg
Lost so far:
21.6 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2018:
2003 kcal
Fat: 116.31g | Prot: 106.38g | Carbs: 126.60g.
Breakfast:
Холодный Кофе со Сливками и Сахаром.
Lunch:
Куриные Бедра.
Dinner:
Инмарко Мороженое Cornetto Малина.
Snacks/Other:
Ударница Мармелад "Лимонные Дольки" , На Вишневой Эклеры со Взбитыми Сливками, Сливочное Масло, Barilla Макароны Варёные!!!.
more...
677 kcal
Exercise:
Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 0.4 kg a Week
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rapanito's Weight History
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