Weigh In record (no journal entry) for 30 November 2018
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89.5 kg
Lost so far: 8.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1048 kcal
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Fat: 49.38g | Prot: 101.72g | Carbs: 70.05g.
Breakfast: Oh Yeah! One - Blueberry Cobbler, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Califia Farms Toasted Coconut Almond Milk, Great Value Non-Dairy Coffee Creamer. Lunch: Olive Oil , Ginger (Ground) , Onions , Roseland Center Cut Thin Sliced Boneless Pork Chops, Oh Yeah! One - Almond Bliss, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.9 kg a Week
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Ssorbet1's Weight History
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