Weigh In record (no journal entry) for 30 November 2018
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93.2 kg
Lost so far: 2.5 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2299 kcal
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Fat: 167.28g | Prot: 133.16g | Carbs: 62.54g.
Breakfast: McCormick Mayonesa (10g), Campbell's V8 Twist, Zwan Peperami Hot, Huevo. Lunch: Bokados Cacahuate Salado. Dinner: Parma Salchicha con Cheddar y Jalapeño, FUD Queso Tipo Manchego Rebanado, FUD Queso Mozzarella Rebanado. more...
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Losing 0.5 kg a Week
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