Weigh In record (no journal entry) for 30 November 2018
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109.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1896 kcal
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Fat: 85.05g | Prot: 67.67g | Carbs: 222.27g.
Breakfast: Exito Bocadillo Veleño, Colanta Queso Fresco Semiduro Graso, Whole Wheat Bread, Tosh Galletas Miel, Alpina Avena Finesse. Lunch: Coca-Cola Coca-Cola, Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun, Potato French Fries. Dinner: Pork Fried Rice, Gullon Barquillos de Vainilla. Snacks/Other: Jumbo Chocolatina. more...
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Gaining 2.8 kg a Week
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meschfit's Weight History
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