Weigh In record (no journal entry) for 30 November 2018
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77.8 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1327 kcal
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Fat: 35.97g | Prot: 23.92g | Carbs: 224.49g.
Breakfast: Alpro Soya Go On Mango, Banaanit, K-Menu Pikakaurahiutale. Lunch: Pirkka Miniluumutomaatti. Dinner: Coca-Cola Coca-Cola, Burger King Sipulirenkaat (9), Burger King Ranskalaiset (Isot). Snacks/Other: Chupa Chups Tikkari. more...
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Losing 0.2 kg a Week
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keveämpielämä's Weight History
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