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hari ini benar2 kacau...bmr 1800 makan 2100...semoga tidak naik
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75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2062 kcal
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Fat: 80.31g | Prot: 109.85g | Carbs: 222.45g.
Lunch: Kerupuk Udang, Kerupuk Udang, Es Teh, Roti, Kerupuk Udang, Bakso dengan Saus (Campuran). Dinner: Es Teh, Rempeyek, Rempeyek, Kerupuk Udang, Rempeyek, Pastel, Finna Food Sambal Terasi Uleg, Ikan Panggang, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Mie Telur Kering, Kerupuk Udang, Tahu Goreng, Siomay, Bakso Daging Sapi. more...
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1925 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ahmadrendi's Weight History
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