Weigh In record (no journal entry) for 30 November 2018
|
73.0 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 30 November 2018:
|
2350 kcal
|
Fat: 134.00g | Prot: 108.00g | Carbs: 182.00g.
Breakfast: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Lunch: Bertucci's Grilled Chicken Chopped Salad. Dinner: Wendy's Baconator Double, Wendy's French Fries (Small). Snacks/Other: Trader Joe's Dried Apricots. more...
|
Gaining 1.1 kg a Week
|
|
markdodgehome's Weight History
|