Weigh In record (no journal entry) for 30 November 2018
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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454 kcal
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Fat: 21.40g | Prot: 29.12g | Carbs: 37.06g.
Breakfast: Uno Hamburger Ekmeği, Namet Hindi Füme, Bahçıvan Bembeyaz Light Beyaz Peynir, Kızarmış Yumurta. Snacks/Other: Portakal. more...
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Losing 0.1 kg a Week
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