Weigh In record (no journal entry) for 30 November 2018
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44.6 kg
Lost so far: 0.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1322 kcal
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Fat: 50.15g | Prot: 88.85g | Carbs: 140.51g.
Breakfast: naturade total soy meal replacement shake/chocolate, 卵, 醤油, もち麦おにぎり 50g. Lunch: イオン 極小粒納豆, もち麦おにぎり 50g. Tea: クッキー, 明治 きのこの山 (12g), 食パン, 伊藤ハム ベルキューブ. Dinner: thinkThin high protein bar, ファミリーマート チキンステーキ, naturade total soy meal replacement shake/chocolate. more...
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Losing 0.4 kg a Week
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