Weigh In record (no journal entry) for 30 November 2018
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70.2 kg
Lost so far: 16.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1153 kcal
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Fat: 36.55g | Prot: 59.33g | Carbs: 139.81g.
Breakfast: Champignons, Zandvliet Gerookte Kipfilet, Rode Paprika, Ei. Lunch: Chiazaad, Mymuesli Eigen Mix met Bosbessen, Jumbo Skyr. Dinner: Planet Deli Plain FolDed FlatBread, AH Verse Pureersoep Pompoen Wortel. Snacks/Other: AH Spelt Kruidnoten. more...
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Losing 0.7 kg a Week
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boomertjuh_9898's Weight History
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