Weigh In record (no journal entry) for 30 November 2018
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100.1 kg
Lost so far: 7.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2315 kcal
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Fat: 86.50g | Prot: 81.64g | Carbs: 314.31g.
Breakfast: Nimet Çavdarlı Ekmek, Muratbey Tam Yağlı Taze Kaşar Peyniri, Mkavi veya Rokfor Peyniri, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Zeytinyağı, Ezogelin Çorbası, Sütaş Ayran, Salatalık (Soyulmuş), Domatesler, Patates Kızartması, Lavaş, Et Döner. Snacks/Other: Peynirli Poğaça, Yeşil Elma, Mandalina, Ceviz, Kuru İncir, Gün Kurusu, Hünnap. more...
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steady weight
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ercanülker's Weight History
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