Weigh In record (no journal entry) for 30 November 2018
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79.2 kg
Lost so far: 21.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2688 kcal
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Fat: 74.96g | Prot: 102.19g | Carbs: 280.30g.
Breakfast: Café, Pain Grillé, Gerblé Chocolat Noir Éclats de Noisettes, Café Expresso, Senseo Café. Lunch: Pain Grillé, Gerblé Chocolat Noir Éclats de Noisettes, Auchan Sardines à la Tomate, Bonduelle Taboulé aux Crevettes. Dinner: Vin Chaud, Vin de Table Rouge, Mélange de Fruits Secs, Pommes de Terre Sautées, Entrecôte. Snacks/Other: Pomme. more...
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Losing 4.9 kg a Week
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