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siang2 tetap semangat 😄😄
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1141 kcal
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Fat: 45.66g | Prot: 54.44g | Carbs: 133.52g.
Breakfast: Telur Balado, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Telur Balado, Nasi Putih, Ikan Kembung, Sawi Dimasak (dari Segar). Dinner: Ayam Penyet, Nasi Putih. Snacks/Other: Rebo Kuaci Original, Mangga, Semangka. more...
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Gaining 2.1 kg a Week
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