Weigh In record (no journal entry) for 30 November 2018
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1010 kcal
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Fat: 52.98g | Prot: 73.85g | Carbs: 60.86g.
Breakfast: Сыр Моцарелла, Байсад Майонез Провансаль, Grow Food Кабачки Гриль. Lunch: Сельдерей, Жареная или Запеченная Куриная Грудка, Гречка Отварная. more...
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Gaining 1.3 kg a Week
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