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View Diet Calendar, 30 November 2018:
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1741 kcal
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Fat: 87.59g | Prot: 103.25g | Carbs: 138.13g.
Breakfast: Buah Pir, Diamond UHT Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan. Lunch: Minyak Sayur Canola, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar). Dinner: Nasi Merah, Telur Balado, Tumis Buncis, Sawi Dimasak. Snacks/Other: Rebo Kuaci Original, Sari Roti Roti Isi Krim Tiramisu, Bio Kul Greek Yogurt. more...
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1690 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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fanykalcit's Weight History
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