Weigh In record (no journal entry) for 30 November 2018
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77.5 kg
Lost so far: 20.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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592 kcal
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Fat: 13.23g | Prot: 19.64g | Carbs: 108.51g.
Lunch: Tempe, Mangga, Nangka, Pepaya, Quaker Instant Oatmeal. more...
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Losing 1.5 kg a Week
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