Weigh In record (no journal entry) for 30 November 2018
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98 kg
Lost so far: 12 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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516 kcal
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Fat: 22.89g | Prot: 23.18g | Carbs: 60.22g.
Lunch: Nanas, Pecel, Bakso Daging Sapi, Tahu Kukus, Ikan Bandeng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 3.5 kg a Week
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yass.almira's Weight History
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