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Dietician said “Eat your 100 g protein 1st”!!!
30 g chocolate premier protein
20 g One bar
20 g Greek Yogurt
So, that’s at least 70 g.
The choose lean protein bar or shake or meat/chicken/fish and whole food green vegetables.
I’ve been switching them up as long as u get 100 G protein. Not sure why but it’s working!!!
View Diet Calendar, 30 November 2018:
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1048 kcal
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Fat: 49.38g | Prot: 101.72g | Carbs: 70.05g.
Breakfast: Oh Yeah! One - Blueberry Cobbler, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Califia Farms Toasted Coconut Almond Milk, Great Value Non-Dairy Coffee Creamer. Lunch: Olive Oil , Ginger (Ground) , Onions , Roseland Center Cut Thin Sliced Boneless Pork Chops, Oh Yeah! One - Almond Bliss, Premier Nutrition High Protein Shake - Chocolate. more...
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