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I looked up best nuts decided on Brazil’s as I’m tiring of walnuts and pecans. Although made sure everyone had pistachios for thanksgiving.
Looked up best fruit and decided on organic blueberries, lemon & 2 grapefruit.
Choose one zucchini and one onion for veggies, have carrots and forgot my fresh ginger.
It occurred to me that my freezer is filled with meat so I’m not buying any for a while. I’m going to get protein from other sources, and continue to eat less meat.
Protein:
Premier protein has 30 G protein, 1 g sugar
Greek yogurt has20-24, read the labels and choose a one with no added sugar
My One bar has 20 G protein, fiber to low net carbs
View Diet Calendar, 30 November 2018:
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1048 kcal
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Fat: 49.38g | Prot: 101.72g | Carbs: 70.05g.
Breakfast: Oh Yeah! One - Blueberry Cobbler, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Califia Farms Toasted Coconut Almond Milk, Great Value Non-Dairy Coffee Creamer. Lunch: Olive Oil , Ginger (Ground) , Onions , Roseland Center Cut Thin Sliced Boneless Pork Chops, Oh Yeah! One - Almond Bliss, Premier Nutrition High Protein Shake - Chocolate. more...
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