Weigh In record (no journal entry) for 30 November 2018
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48.1 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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807 kcal
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Fat: 34.85g | Prot: 52.54g | Carbs: 98.01g.
Breakfast: Neo Botanica Зефир без Добавления Сахара с Экстрактом Каркаде и Витаминами, Selver Avokado, Нарезкп Лосося Холодного Копчения, Eesti Pagar Täistera Röst. Lunch: Tallegg Фарш Куриного Филе, Veski Mati Tatar. Snacks/Other: Lohilo Salted Caramel Almond. more...
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Losing 2.1 kg a Week
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sovest141's Weight History
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