Weigh In record (no journal entry) for 29 April 2018
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106.7 kg
Lost so far: 2.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 102.16g | Prot: 86.24g | Carbs: 98.00g.
Breakfast: AH Wortelen Extra Fijn, AH Snoepgroente Komkommer, AH Biologisch Eieren. Lunch: AH Citroensap, Olijfolie, Wortelen, AH Roma Tomaten, Lassie Quinoa, Groene Olijven, AH Courgette, AH Ijsbergsla, AH Platte Peterselie, Becel Olijf, Knoflook. Dinner: AH Zalmfilet, AH Bietjes Julienne, AH Geitenkaas Jong Belegen 30+, AH Snoeptomaatjes, Asperges, Citroensap, AH Ijsbergsla, Becel Olijf, Olijfolie, Groene Olijven, AH Platte Peterselie. Snacks/Other: Action Crispy Crisps Aardbei. more...
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3916 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 2 hours, Housework - 4 hours, Cooking - 45 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes. more...
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Gaining 3.5 kg a Week
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frenchieinNL's Weight History
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