Weigh In record (no journal entry) for 30 November 2018
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92 kg
Lost so far: 0.9 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1714 kcal
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Fat: 87.70g | Prot: 79.22g | Carbs: 154.76g.
Breakfast: Kerupuk Makanan Ringan, Telur Dadar, Tempe Goreng, Nasi Pecel. Lunch: Telur Dadar, Nasi Pecel, Tempe Goreng, Kerupuk Makanan Ringan. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Delfi Top, Delfi Top. more...
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steady weight
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Rianti16's Weight History
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