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Adrieli@Batista
Journal
29 Nov 18
Adrieli@Batista's Journal, 29 Nov 18
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Weigh In record (no journal entry) for 29 November 2018
73.1 kg
Lost so far:
4.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2018:
228 kcal
Fat: 8.70g | Prot: 30.94g | Carbs: 5.15g.
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango, Omelete ou Ovos Mexidos com Vegetais.
more...
2318 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Adrieli@Batista's Weight History
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