Weigh In record (no journal entry) for 30 November 2018
|
55.7 kg
Lost so far: 14.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1744 kcal
|
Fat: 60.86g | Prot: 118.00g | Carbs: 185.25g.
Breakfast: 아메리카노, 삶은 계란, 토마토, 토마토, 밤고구마, 밤고구마, 밤고구마, 오이 (껍질제거), 오이 (껍질제거). Lunch: 다진 소고기, 파전, 파전. Dinner: 오리 고기, 오리 고기, 오리 고기, 양파볶음, 양파볶음, 양파, 부추, 부추, 부추, 부추, 양배추, 양배추. more...
|
|
1942 kcal
|
Exercise:
Zumba - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutybell00's Weight History
|