Weigh In record (no journal entry) for 30 November 2018
|
58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
2159 kcal
|
Fat: 69.43g | Prot: 49.66g | Carbs: 330.36g.
Breakfast: Carrefour Beurre Doux, Harry's Pain de Mie Nature. Lunch: Yokan Yokan, Harry's Pain de Mie Nature, Carrefour Chou Chantilly. Dinner: Carrefour Popcorn Caramel, Haribo Les Schtroumpfs, Auchan Boules Saveur Fromage, Dango, Dia Oignons Frits. Snacks/Other: Riz Basmati (Cuit), Le Gaulois Filets de Poulet, Picard Fondant au Chocolat (90g). more...
|
|
2011 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
musclesophie66's Weight History
|