Weigh In record (no journal entry) for 30 November 2018
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53.4 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1276 kcal
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Fat: 65.78g | Prot: 48.70g | Carbs: 127.95g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Avokado, Haşlanmış Yumurta, Susamlı Simit, Poğaça, Beyaz Ekmek, Çay (Demlenmiş). Lunch: Mandalina, Makarna, Taze Fasulye. Dinner: Domatesler, Kabak Yemeği. Snacks/Other: Badem, Fındık, Küp Şeker, Sütlü Kahve. more...
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Losing 0.4 kg a Week
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