Weigh In record (no journal entry) for 29 November 2018
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67.7 kg
Lost so far: 3.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1085 kcal
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Fat: 36.47g | Prot: 54.84g | Carbs: 134.02g.
Breakfast: Mission Low Carb Wraps , Mushrooms , Short Cut Bacon, Olive Oil , Spinach , Egg. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice, Spinach . Snacks/Other: Bananas , Plain Yoghurt (Whole Milk) , Granola. more...
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Losing 3.5 kg a Week
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Higgy Piggy's Weight History
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