claudettechang's Journal, 24 Sep 12

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Weigh In record (no journal entry) for 24 September 2012

90.3 kg Lost so far: 18.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2012:

1052 kcal

Fat: 40.60g | Prot: 42.61g | Carbs: 128.16g. Breakfast: Instant Oatmeal - Apple and Cinnamon. Lunch: Light Mayonnaise, American or Cheddar Type Processed Cheese, Hamburger or Hotdog Rolls. Dinner: Pork Backribs, Extra Lean Ground Turkey, Pastry filled with Potatoes and Peas (Fried), White Rice. Snacks/Other: Bananas, Hard-Boiled Egg. more...

2464 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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claudettechang's Journal, 24 Sep 12

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claudettechang's Weight History