Weigh In record (no journal entry) for 29 November 2018
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54.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1139 kcal
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Fat: 54.62g | Prot: 54.57g | Carbs: 117.94g.
Breakfast: Nopalia Tortillas de Nopal, La Villita Queso Panela, Aguacate, Pepino (Pelado), Almendras, Jitomate, Piña, Jengibre, Espinacas, Canela, Té Verde, Apio. Lunch: Consomé de Pollo, Jícama, Ensalada de Nopales, Bistec de Res a la Mexicana. Dinner: San Jacinto Requesón , Nopalia Tortillas de Nopal, Ensalada de Nopales. Snacks/Other: Dona de Jalea. more...
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Losing 0.3 kg a Week
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karlavelazco's Weight History
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