julsnik90's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

62.4 kg Lost so far: 2.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

1283 kcal

Fat: 45.03g | Prot: 47.40g | Carbs: 177.33g. Lunch: Котлета Говяжья, Жареная Картошка. Dinner: Домик в деревне Молоко 3,5%, Городецкий Творог 12%, Банан. Snacks/Other: Ясно Солнышко Каша Овсяная с Яблоком, Банан. more...

1988 kcal

Exercise: Шейпинг - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 0.0 kg a Week

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julsnik90's Journal, 29 Nov 18

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