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Charlotte4danse
Journal
29 Nov 18
Charlotte4danse's Journal, 29 Nov 18
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Weigh In record (no journal entry) for 29 November 2018
47 kg
Lost so far:
4 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2018:
383 kcal
Fat: 2.97g | Prot: 10.17g | Carbs: 81.74g.
Breakfast:
Céréale.
Dinner:
Poires, Danone Yaourt Nature, Carrefour Gnocchi.
more...
1367 kcal
Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Charlotte4danse's Weight History
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